How to Eliminate Salary Negotiation Anxiety As long as you've done research to learn a realistic salary range to ask for and have a plan in place for navigating the negotiation, there's nothing to worry about.

By Glassdoor Edited by Dan Bova

This story originally appeared on Glassdoor

Chris Ryan | Getty Images

Salary negotiation doesn't have to feel uncertain or intimidating. As long as you've done research to learn a realistic salary range to ask for and have a plan in place for navigating the negotiation, there's nothing to worry about.

In our eBook "How to Negotiate Your Salary" we offer tips will also help you to have effective salary negotiations:

1. Have a salary range rather than a single figure.

When pressed for your salary requirements, you should always be sure to offer a range based on what others in the field are earning, rather than a single fixed number.

2. Don't sell yourself short.

One common mistake when talking about the previous salary is forgetting to include benefits as part of your total compensation, said author Don Hurzeler. For example, if you are earning $100,000 a year with a 20 percent bonus plus health, dental and other incidental benefits, you should answer the question by saying, "$120,000 plus generous benefits."

3. Practice your pitch at least once before the actual negotiation.

Find someone to listen to your proposal for a salary increase, so you can feel the cadence of your speaking points out loud in a conversational setting.

4. Be gracious.

No matter the outcome, be understanding, appreciative and thankful for the opportunity.

5. Be confident in your delivery.

It's extremely important to put on your game face when it comes time to negotiate.

6. Avoid accepting the first offer.

If you need time to evaluate an offer, say so. Schedule your next meeting 24 to 48 hours out and come back with your counteroffer.

Before your next salary negotiation -- whether for a new job or as your lobby for a promotion -- learn what to say, how to make a strong case, anticipate your manager's questions and ultimately seal the deal.

Glassdoor is one of the world's largest and fastest-growing job sites, with a mission to help people everywhere find a job and company they love. With all the jobs and tens of millions of reviews and insights from employees on hundreds of thousands of employers worldwide, Glassdoor helps people make the most informed job decisions. Glassdoor also helps employers hire informed candidates at scale by offering effective recruiting and employer branding solutions. Follow us on our blogFacebookTwitter and LinkedIn.

Want to be an Entrepreneur Leadership Network contributor? Apply now to join.

Buying / Investing in Business

Big Investors Are Betting on This 'Unlisted' Stock

You can join them as an early-stage investor as this company disrupts a $1.3T market.

Buying / Investing in Business

From a $120M Acquisition to a $1.3T Market

Co-ownership is creating big opportunities for entrepreneurs.

Business Ideas

70 Small Business Ideas to Start in 2025

We put together a list of the best, most profitable small business ideas for entrepreneurs to pursue in 2025.

Thought Leaders

Cultural Fit Can Make or Break an M&A Deal

One of the most critical components for success -- cultural fit -- often falls by the wayside.

Leadership

I Had the Right Answer in a Room Full of Decision-Makers — But No One Backed Me Until I Did This

Technical skills will get you in the room — but it's your ability to translate complexity into clarity that drives real influence and impact.

Leadership

The Collapse of Credit Suisse: A Cautionary Tale of Resistance to Hybrid Work

This cautionary tale serves as a reminder for business leaders to adapt to the changing world of work and prioritize their workforce's needs and preferences.